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Recommended Reading
Food Fix by Mark Hyman, MD
Page 13
"Most of the diseases driving the costs are related to obesity and poor diet...In ten years 83 million Americans will have 3 or more chronic diseases, compared to 30 million in 2015."
Gold Standard for your health. Read this book before you read anything else. I've read this book twice.
Read it.
" A plant-based living raw diet may thus be able to calm autoimmune diseases such as Rheumatoid arthritis."
~ William W. LI, MD
Page 241
Lady Love
ATTENTION LADIES!
Adrenal Fatigue, Yeast Overgrowth, Hormone Imbalances, Toxins, and much more addressed.
Find Inflammatory Foods to Toss list,
Myths about Autoimmune and more.
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A
MUST READ
"Inflammation of the body can cause changes in how the brain works, which in turn causes the changes in mood, cognition and behaviour that we recognise as depression."
-Ed Bullmore-
Page 21
Check out the Home page and Mental Wellbeing page for great insights from this book.
" If life knocks you flat on your back, open your eyes: above you are the stars."
"There is always something higher, if you will only remember to keep your head held up."
-Guy Finley-
No, eating broccoli when you are sick with the flu won't make you better the next day but following Dr. Fuhrman's recommendations will assist your immune system to fight chronic inflammation.
I've read this book.
Alfred Garrod Gave Rheumatoid Arthritis it's name. Page: 204
Page 204: "This was a disease characterized by inflammation, typically impacting the joints. Remember that inflammation is the body's own response to disease. Inflammation is not "other." It is "self."
Page 205: "Autoimmunity. The body attacking itself."
"Doctors who work on joint pain are called rheumatologists."
"Dr. Philip Hench...theorized that the patients under duress had secreted a compound that countered whatever was attacking their joints."
Page 206: "Dr. Hench and a biochemist named Edward Calvin Kendall made of the most important discoveries in the history of autoimmunity."
"The biochemist discovered a handful of hormones that were labeled with the letters of the alphabet: A, B, C, etc. The one that changed science was called Compound E."
"The two Mayo researchers won the Noble Prize for this in 1950."
Viral BS by Dr. Seema Yasmin
I read it, get your copy today.
Please note: I paid for the books pictured above myself. I found value in the information in these books and believe you will too. Check my instagram page to see what I am reading now.
RECOMMENDED WATCHING
Watch for your Education: Billions
“THE MISSION IS PROFIT” QUOTE FROM BILLIONS
Episode: Magical Thinking Original Air date 4/3/2016
Why I think this show IS WORTH YOUR TIME to watch
Billions is a real-world education that no one can't afford to miss, especially for those fighting disease and the system build on it. Unfortunately for all of us, Billions brilliantly depicts how easy it is for some to take advantage of others. It is no secret that profiting off others exists and that in order to profit, the underprivileged, sick, undereducated and inessential usually pay. Payment and profit come in many forms with the most profitable taking into account the leveraging of the consumerism mentality. I implore you please watch this show now. Binge watch it, like it, tell everyone about it who will listen and then, decide for yourself how to be your own best advocate. I hope you find some worth from one of my favorite shows on Showtime. Happy education and binge watching.
BIG THANK YOU TO THE BILLIONS TEAM. BRILLIANT WRITING, OUTSTANDING PERFORMANCES.
#FANCASTGOALS
Lidia Page
Former Registered Financial Services Associate
"Its about money: Healthcare is America's largest industry by far, employing a sixth of the country's workforce."
-Steven Brill-
Author of America's Bitter Pill
Page 7
Diagnosis
Dr. Lisa Sanders crowdsources diagnoses for mysterious and rare medical conditions in this documentary series based on her New York Times Magazine column.
First episode date: August 16, 2019
Network: Netflix
Genre: Television documentary
Podcasts: (Because it's not just about me or Rheumatoid Disease. This is for you and your family and friends too.)
Dr. Mark Hyman's Broken Brain 2 Series
I subscribed to this Podcast and watch each episode. It's excellent. It's what should have been done long ago in my humble opinion. It also makes me so upset that it's taken this long for a program like this to happen. With all the praise for "traditional" higher education why didn't anyone think of doing this for the public until now? Simple common sense answers for me include: Profit and no one was the 10th man. (World War Z Movie) #worldwarz
(10th man is supposed to have a contrary theory and consider all alternatives.)
You can visit Dr. Hyman's site at: www.drhyman.com
#Brokenbrain2fan #Dr.Hyman #Podcastcontributorgoal #BrokenBrain
Must Watch Alert! How Do Stem Cells Heal? Facebook Watch
Mark Hyman, MD
"Stem cells are a major player in the future of medicine." - Dr. Mark Hyman, MD
Learn more about Dr. Adelson’s work by visiting https://docereclinics.com
Learn more about Dr. Killen’s work by visiting https://doceremedical.com
You can visit Dr. Hyman's site at: www.drhyman.com
Visit his Facebook Page: Mark Hyman, MD
References:
Bullmore, E. (2018). The Inflamed Mind: A Radical New Approach to Depression. Picador.
Hyman, M. (2020). Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at A Time. Little, Brown Spark.
Li, W. (2019). Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Grand Central Publishing.
Richtel, M. (2019). An Elegant Defense: the Extraordinary New Science of The Immune System: A Tale in Four Lives. Harper Collins.